988 Suicide & Crisis Lifeline
24/7Free, confidential support for people in distress, plus prevention and crisis resources. Call or text 988, or chat online.
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You are not alone.
Find free crisis and support resources, or explore in-person options whose cost and eligibility you must confirm.
In crisis right now?
Crisis Text Line
24/7Free, 24/7 support via text message with a live, trained crisis counselor.
The Trevor Project
24/7Crisis support for LGBTQ young people under 25, by phone, text, or chat.
Looking for in-person support?
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Crisis lines are above.
Confidential, free treatment referral and information service for mental health and substance use disorders. English/Spanish.
Confidential support for veterans, service members, and their families — no VA enrollment needed.
NAMI HelpLine
FREEInformation, resource referrals, and support for people living with mental health conditions and their families.
Crisis counseling for people experiencing emotional distress related to natural or human-caused disasters.
Confidential support for anyone affected by domestic abuse, including safety planning.
Support for survivors of sexual assault, with online chat and local service referrals.
Crisis support and resources for child abuse, for children, parents, and concerned adults.
Trans Lifeline
FREEPeer support hotline run by and for trans people.
Confidential peer support and local resources for LGBTQ+ callers of all ages.
Free, confidential support for pregnant and postpartum people and their families. English/Spanish, interpreters available.
Information, support, and local provider referrals for perinatal mental health.
Culturally appropriate support for Native American and Alaska Native survivors of domestic and dating violence.
211 (United Way)
FREEConnects callers to local community services: housing, food, mental health care, and more.
Find A Helpline
FREEDirectory of verified helplines in 130+ countries, filterable by topic and location.
California's emotional-support warm line: peer counselors who listen without judgment, before things reach a crisis point.
Non-emergency emotional support staffed by peers with lived mental-health experience, for anyone in California.
Teen Line
FREETeen-to-teen hotline based in Los Angeles: trained teen listeners, supervised by mental-health professionals.
24/7 accredited crisis line and warm line for adults 60+ and adults with disabilities; emotional support and well-being check-ins.
Los Angeles County Department of Mental Health 24/7 access line: crisis services, referrals, and county mental-health programs.
24/7 crisis line for California youth ages 12–24 and their families: counseling, resources, and referrals.